Jen Brown Yogasana Fitness Yoga Instruction in Canberra Belconnen GungahlinSlow Flow Yoga

Because sometimes it’s nice to take it slowly…

Thursdays 5:30–6:30pm
Sundays 9:15–10:15am
Face-to-face and live streaming via Zoom
Belconnen Arts Centre

Slow Flow Yoga focusses on connecting postures with breath and fluid movements in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine their alignment and explore more subtle sensations in the body. Slow doesn’t necessarily mean easy, but because the class moves at a very slow pace, you will have time to use props and make modifications as it suits you. This class will appeal to beginners and advanced practitioners alike with modifications offered to students of varying abilities. More time will be given for seated and restorative postures than in the Vinyasa for Power & Grace class.

Affordable & Flexible

To attend any and all classes, purchase a 10-class pass for $170* or attend your first class casually for $15 (standard price $20).

Take up the Yoga Habit Challenge of 10 classes in 10 weeks and receive $20 off your subsequent pass.

Bookings are required for all classes. Join at any time, classes are on continuous intake.
*valid for three months