Vinyasa Yoga for Power & Grace
@ Belconnen Arts Centre
Term 1 2018: 14 January – 15 April
Experience the beauty to be found with Vinyasa Yoga for Power & Grace. This style involves transitioning from one pose to the next by synchronising the movement with the breath. The breath is the barometer used to assess one’s stress level. By maintaining control of the breath, especially during physical exertion, you will improve your ability to cope with stress in your daily life. Over time and with steady practice of Vinyasa Yoga, you will begin to build strength, flexibility and stamina. This class will appeal to students of all levels, who are in relatively good health. Modifications will be given to make the class accessible to beginners, and more challenging options will be suggested for more advanced practitioners. You may also be interested in these classes as well: Classical Hatha Yoga, Beginners, Lunchtime, Family, and Private & Corporate Yoga.
*No class on Sunday 1 April for the Easter holiday.
For Your First Class
If you are registering for the first time, please follow this link to begin: First Visit.
What to bring:
- Yoga Mat*
- Yoga Props (optional)*
- Single bed-sized blanket or 2 beach towels for padding
- Water bottle
*Yoga mats and props are available for use, if you do not have these items.
This article on Yoga Class Etiquette will give you some insight on what to do when you arrive to your first class.
I also encourage you to check out the Resources Page for my video tutorials. I’ve created these videos to address many topics that come up frequently in class.
If you are concerned about a pre-existing condition, please read more about Risks Associated with Yoga.
Children over the age of 7 are allowed to attend any class with their carers as long as they participate fully and behave in a mindful and mature manner, bearing in mind that this class is designed for adults, not children (except Family Yoga which is absolutely designed for kids).