This article and video will guide you through the three transitions that I recommend to my students when we are doing a typical vinyasa flow transition from one side to the other.

Adho Mukha Svanasana with Props

This 4-page article and its video will give you a brief tutorial on how I use props to modify Downward Facing Dog for some students. I believe these modifications can be beneficial to everyone so that they can experience the pose in a new way.

Mastering Chaturanga Dandasana

In this video I present suggestions the ideal form of this tricky pose as well as suggestions for modifications that you can make as well as ways to build strength to make the pose more accessible to you.

Yoga Blankets: Folding & Uses

This video explains the variety of uses for yoga blankets in a yoga class and how beneficial they can be to making your practice more comfortable.