Transitions This article and video will guide you through the three transitions that I recommend to my students when we are doing a typical vinyasa flow transition from one side to the other.

Adho Mukha Svanasana with Props This 4-page article and its video will give you a brief tutorial on how I use props to modify Downward Facing Dog for some students. I believe these modifications can be beneficial to everyone so that they can experience the pose in a new way.

Mastering Chaturanga Dandasana In this video I present suggestions the ideal form of this tricky pose as well as suggestions for modifications that you can make as well as ways to build strength to make the pose more accessible to you.

Yoga Blankets: Folding & Uses This video explains the variety of uses for yoga blankets in a yoga class and how beneficial they can be to making your practice more comfortable.

Online Course

If you are unable to attend class on a weekly basis, the 10-class Beginner Yoga Series is now available for purchase on Vimeo. This will allow you to practise along with me as I lead 10 classes through the foundations of Asana (yoga poses). You may practise in the comfort of your own home or even while you’re away on holiday. You may purchase classes individually or the entire set of all 10 classes. If you choose to practise online, download the handouts on the Resources page, and contact me directly if you have any questions. You may also wish to schedule a video conference to have a private tutorial with me directly. Follow this link for private instruction.