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Yoga Blankets: Folding and Uses

Yoga Blankets: Folding and Uses

written by  Jen Brown of Yogasana Fitness in Belconnen In this tutorial I review the best way to fold a yoga blanket and put it to good use. I felt it was important to create this video so that you may see how beneficial it is to have a blanket with you in class....

Safety in Asana

Safety in Asana

Risks Associated with Yoga My general classes are best suited to those without pre-existing conditions which may worsen with moderate to high physical exertion. If you have any pre-existing conditions such as high blood pressure, glaucoma, joint replacements, spinal...