Beginner Yoga Series
Building a Foundation for Asana Technique
@Belconnen Arts Centre
Term 1: 23 January – 10 April
Select Sundays 9–10am
@Belconnen Arts Centre
Term 1: 21, 28 Jan; 4, 11, 25 Feb; 4, 25 Mar
This series of classes will give you the tools to create a safe and comfortable yogasana practice for yourself to do at home on your own or to participate in faster paced group classes. The focus will be on technique, alignment and the modifications needed to suit your abilities. Topics include: Sun Salutations, Standing Poses, Standing Balances, Standing Twists, Arm Balances, Inversions, Backbends, Seated Poses, Restorative Poses, and Meditation. This class is well-suited for beginners, but also relevant to students who wish to deepen their understanding of asana and progress to more challenging poses in a safe and nurturing environment. You may also be interested in these classes as well: Classical Hatha Yoga, Vinyasa Yoga for Power & Grace, Lunchtime, Family, and Private & Corporate Yoga.
Tentative Schedule for Term 1
|Topic||Tuesdays 6:30pm||Sundays 9am|
|Restorative||23 Jan||21 Jan|
|Posture & Gentle Sun Salutations||30 Jan||28 Jan|
|Classical Sun Salutations||6 Feb||4 Feb|
|Standing Poses||13 Feb||11 Feb|
|Standing Twists||20 Feb||25 Feb|
|Standing Balances||27 Feb||4 Mar|
|More Standing & Arm Balances||6 Mar||No Class|
|Backbends||13 Mar||No Class|
|Inversions||20 Mar||No Class|
|Seated Poses||27 Mar||18 Mar*|
|More Seated & Partner Poses||3 Apr||No Class|
|Gentle Vinyasa Flow||10 Apr||25 Mar|
*Yet to be confirmed.
For Your First Class
If you are registering for the first time, please follow this link to begin: First Visit.
What to bring:
- Yoga Mat*
- Yoga Props (optional)*
- Single bed-sized blanket or 2 beach towels for padding
- Water bottle
*Yoga mats and props are available for use, if you do not have these items.
This article on Yoga Class Etiquette will give you some insight on what to do when you arrive to your first class.
I also encourage you to check out the Resources Page for my video tutorials. I’ve created these videos to address many topics that come up frequently in class.
If you are concerned about a pre-existing condition, please read more about Risks Associated with Yoga.
Children over the age of 7 are allowed to attend any class with their carers as long as they participate fully and behave in a mindful and mature manner, bearing in mind that this class is designed for adults, not children (except Family Yoga which is absolutely designed for kids).
Affordable & Flexible
Try your first class casually for only $15 and continue for $20 per class or purchase a 10-class pass for $150.
Take up the Yoga Habit Challenge of 10 classes in 10 weeks and get your next pass for only $120.
Bookings are required for all classes. Join at any time, classes are on continuous intake.