2015 Articles

May I introduce, Mr Asana of Vinyasa Krama…

May I introduce, Mr Asana of Vinyasa Krama…

written by Jen Brown of Yogasana Fitness in Belconnen I came home one evening after teaching a yoga class to find my husband watching tennis on television. As I recounted some events from the class I mentioned the pose Utthita Parsvakonasana. In response, my husband...

Resolutions and Intentions for the New Year

Resolutions and Intentions for the New Year

written by Jen Brown of Yogasana Fitness in Belconnen As each new year rolls around, we often ask ourselves, “What is my new year’s resolution going to be?” In other words, can you be resolute—admirably purposeful, determined and unwavering—in accomplishing a task?...

The Chakra System

written by Jen Brown of Yogasana Fitness in Belconnen If you have ever stepped into a shop that sells crystals and incense, you may have also noticed a plethora of rainbows around, on jewellery, clothing and candles. You may have thought that this was the symbol for...

The Nadis and the Koshas

The Nadis and the Koshas

written by Jen Brown of Yogasana Fitness in Belconnen The Nadis—The Energy Channels of the Body The Nadis may sound like a 90s all-girl rock band, but they are actually the energy channels through which Prana travels. Prana is the divine energy which gives us life and...

The Perfect Student

The Perfect Student

written by Jen Brown of Yogasana Fitness in Belconnen Recently, after teaching a class, I said my goodbyes to my regular students and checked in with each of the new students who’d joined the class for the first time. I make it my habit to make sure they know that I...

Yoga and Physics

Yoga and Physics

I have never taken a Physics class in my entire life. I bombed Chemistry in year 10 and my science career ended there. I was scarred for life. To graduate, I was not required to take another science course after that, so I didn’t.